The goal of a cut isn’t to just meekly accept that you’re going to get smaller and weaker – because so many natural athletes out there are still able to build or maintain muscle. Many of the things I focus on are about preserving muscle while losing fat – or even building it. When we cut, we want to reduce fat without losing muscle. In the bodybuilding world, it’s all about the simple goal: bigger, stronger muscles with as little fat as possible. The reason I need to write this article is because many people don’t understand how their body works – especially when it comes to losing weight.Įven today, a lot of people still think that losing weight comes from eating nothing but salads and jogging. Stereotype: Myths and Mistakes When Cutting Don’t make these easy mistakes – cutting can be easy and rewarding if you get it right! Mr. Doing it properly is the key, and that’s why I’m taking you through my ‘pearls of wisdom’ today. This is especially true for hardgainers and other former skinny guys and girls who are cautious about losing weight. This can be frustrating and it’s where so many guys trip themselves up. If you do it wrong you’ll either not lose weight or, even worse, you’ll lose muscle that you worked hard to build up. It’s not like gaining a little too much fat on a bulk cutting is unforgiving. When cutting, you simply don’t have the space or tolerances to get it wrong. Anyone can eat lots and train lots and get bigger – but it’s in the cutting process that your discipline and choices really show up. It’s all about targeting better definition, proportion, and developing the visible separation and texture of the muscles.Ĭutting is where you show just how serious you are about bodybuilding and the condition of your physique. Final Thoughts Why Cutting Is So RewardingĬutting refers to the process of dieting down to reduce fat mass and show off the muscles.Use low-calorie, high-volume foods when hungry.Put time into stretching and injury-prevention.Avoid fluff workouts and set simple priorities.Cutting hard to be summer (or party) ready.
Over-cutting, reducing calories too far.Cutting out Carbs – Keto for weight loss.
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